List of 10 Male and Female Gyms in Pakistan – 2024 Updated

Any time is a good time to be fit. Productive workouts are not just for losing weight; they keep you fit & healthy from the inside out. You are your only competition; nobody can do it for you. This article is all about the best gyms in Islamabad so that you can gather your thoughts and goals and choose from the list below.

Top-Rated Gyms in Pakistan

Best Gyms & Fitness Clubs in Islamabad


U Fitness Club Islamabad Ufone gym, Ufone Tower Gym

Islamabads Fitness Center, Top Trainers & Facilities, Nutrition Guidance, Ufone Tower, Cardio Zone.

23rd Floor, Ufone Tower, Jinnah Avenue, Blue, Area F 7/1 Blue Area, Islamabad, 44000

 0334 5555999

Another Finding the top gyms in Pakistan can vary based on personal preferences, facilities, and location. Here’s a list of some well-regarded gyms across Pakistan:


  1. U Fitness Club Islamabad Ufone gym, Ufone Tower Gym
  2. I-8 Active Gym
  3. Metafitnosis
  4. Safa Fitness Club (Gym) training and exercises include
  5. KinetiX
  6. Omnifarious Fitness and Nutrition
  7. Executive Club
  8. Xtreme Fitness Gym
  9. Fitnastic Club
  10. Alpha Gym
  11. Fitness Lounge


I-8 Active Gym I-8 Markaz Islamabad

I-8 Gym is here to help you achieve your fitness goals. The best thing about I-8 active gym is its modern techniques and equipment used. They have also personal trainers which can make you able to achieve your goals efficiently and effectively. It is a great opportunity for ladies to work on their healthier being.

There are lots of training they provided at their which are

  • Personal Training (one on one session)
  • Online Training
  • Boot camp / Mass Workout
  • Sports Conditioning
  • Group Training
  • Rehabilitation
  • Panel Doctors & Nutritionists

Timing:  Open 24 Hrs.
Contact: 0313 5124599


Metafitnosis Gym islambabad

Metafitnosis is a new and one of the top gyms in Islamabad. One of the most well-known organizations has certified it. Since 2006, Metafitnosis has run a luxury personal training studio in Islamabad. They want to offer their customers individualized tactics and nutritious diets. They do not treat all of their customers the same way with a pre-planned training schedule.

The programs are developed after a 7-step full-body evaluation to identify the client’s fitness level and movement quality. This data is used to create an entirely unique application. In a 30-minute workout, they do a combination of cardio and strength training. Programs are created after a 7-step full-body evaluation to identify the client’s fitness level and movement quality. This data is used to create an entirely unique application. In a 30-minute workout, they do a combination of cardio and resistance training.

Timing:  Monday – Friday (06:00 am to 09:00 pm)
Saturday (09:00 am to 01:00 pm)
Sunday  (Closed)
Contact: 0300 8555628


Safa Fitness Club is among one of the best fitness clubs & gyms near you in Islamabad. They are delivering their services for over 8 years, Club Fitness has been dedicated to the fulfillment of each body they serve. They are modern and forward-thinking, continuously adapting to the evolving fitness and health desires of our members. This is the gym that makes fitness totally accessible to everybody. They promise to help people from all walks of life achieve their individual health and fitness goals no matter their shape, size, age, experience level, schedule, or budget. Safa Fitness Club promotes to their members, the community, and the world that everybody should be respected, celebrated, and not judged.

Safa Fitness Club (Gym) training and exercises include

  • Aerobics,
  • Core,
  • Bodybuilding,
  • Boot camps,
  • CrossFit
  • Gymnastics classes

All these classes are to help you to learn day by day and to achieve your goals. Shape your bodies under the guidance of certified professional trainers. The uniqueness of safa fitness club is that they have every kind of facility in a single place in Islamabad like

  • Fitness Gym
  • Spa Center
  • Hijama Center
  • Sauna Center
  • Swimming Pool
  • Bar

Timing:  Monday – Saturday (07:00 am to 11:00 pm)
Sunday (11:00 am to 11:00 pm)
Location: Safa Gold mall, College Road, F-7 Markaz, Jinnah Super, Islamabad, 46000, Islamabad, 44000
Contact: 0311 5156949
Website:  Safa Fitness Club


KinetiX Fitness Club and Gym in Islamabad

Kinetix is one of Islamabad’s best gyms and the vision of fitness professionals with ten years of expertise and a passion for exercising. This Fitness Club is well-known among the general public because of its cutting-edge equipment and well-known trainers from all around the world.

Kinetics training programs include:

  • Metabolic Training
  • Strength Training
  • Hypertrophy Training
  • Core Training

Timing:  Monday – Friday (06:00 am to 09:00 pm)
Saturday (09:00 am to 01:00 pm)
Sunday (Closed)
Contact: 0317 7000700


Omnifarious Fitness and Nutrition gym in Islamabad

Omnifarious Fitness and Nutrition is a gym with connections to well-known athletes from all over the world. Precision John Berardi (Ph.D. Nutrition), the National Academy of Sports Medicine (NASM) in the United States, the International Sports Sciences Association (ISSA) in the United States, and Gray Cook’s Functional Movement Systems have all certified it as the only gym in South Asia and the Middle East. So, if you want the best and most well-trained personnel to guide you through your workout routine, Omnifarious Fitness and Nutrition is the place to go.

Their packages plan includes:

  • Studio Training Packages
  • Home Training Packages
  • Online Nutrition Packages
  • Extended Training Packages

Timing:  Monday – Saturday (08:00 am to 09:00 pm)
Sunday (Closed)
Contact: 0333-6999800


Executive Club and Gymin islamabad

You can resume your fitness journey with the help of one of the club’s many qualified trainers. They monitor your development and exercise regularly for maximum results. They are always accessible for assistance, inspiration, and questions.

Executive Club includes a variety of wide range classes includes from Zumba and cardio to strength training. The Executive Club includes group courses:

  • Sauna
  • Boxing
  • Kickboxing
  • Free weights,
  • Variety of cardio
  • Strength activities

They have a separate section for males and females in the club. They also provide a personal trainer’s facility. The club also has modern equipment for the best gym experience.

Timing:  Monday – Sunday (06:00 am to 12:00 am)
Contact: (051) 8434033


Xtreme Fitness gym in Islamabad Pakistan

Get your fitness on at Xtreme Fitness Gym! Join the Gym to get strongerleaner, and healthier. They provide customized weight loss programs, yoga and aerobic classes, and unique fitness regimens. The gym is open and 24 Hrs a day so you can adjust your favorite timing in your daily routine for your workout.

The Xtreme Fitness Gym provides

  • HIIT
  • HIRT
  • CrossFit workouts
  • Bodybuilding
  • Strength training
  • Weight loss
  • Group yoga
  • Aerobics sessions

They have individualized food plans to help clients reach their fitness objectives quickly. Xtreme Gym is there for you if you want to achieve something regarding your physique.

Timing:  Monday – Saturday (06:00 am to 11:00 pm)
Sunday (Closed)
Contact: 0312 9108545


Fitnastic Club In Islamabad

Fitnastic Club is also among one of the best clubs in F-7 Islamabad. They also provide the best facilities and trainers which help you to meet your goals. The gym has the latest equipment which increases your gym experience and gives you efficiency.

Along with gym equipment, services like yogapersonal training, and diet planning are provided. They have qualified male and female trainers available to assist you in any way they can. For better and more dependable outcomes, the trainers design a healthy workout routine for each individual.

Timing:  Monday – Saturday (07:00 am to 12:00 pm)
Sunday (04:00 am to 11:00 am)
Contact: (051) 8312055


Fitnastic Club In Islamabad

Modern fitness center Alpha Gym is located in the middle of Islamabad. It consists of cutting-edge equipment as well as services for coachesathletes, and the community at large.

Join the Alpha team and up your workout game. It is one of the greatest gyms in the area, with top-notch equipment and competent, experienced trainers.

Timing:  Monday – Friday (06:00 am to 10:00 pm)
Saturday (01:00 pm to 09:00 pm)
Sunday (Closed)
Contact: 0306 0558993


Fitness Lounge among top 10 clubs in islamabad

Fitness Lounge provides a full cross-training, multi-discipline approach to fitness. Gym fans have a fantastic opportunity to get fitness in all regards at this physical training center. Through qualified trainers, they offer

  • Crossfit
  • weight loss
  • weight gain
  • bodybuilding
  • sports fitness facilities.

This Gym’s customers have good views of the gym. This gym has been considered best for females and the timing 24 hrs. service is too good that you can easily adjust it to your daily timetable.

Timing:  Monday – Saturday (Open 24 hrs.)
Sunday (Closed)
Contact: (051) 2347300

This is our list for the top 10 gym in Islamabad and all the gyms listed above are so professional with different kind of facilities, services along with the professional trainers and a very comfortable atmosphere for gym workout. We hope you will find one here for yourself according to your requirements and needs. Nearly all of the fitness centers and gyms on the list above have distinct hours for male and female as well as combined hours depending on their comfort zone.

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